SMILE

Today i am going to continue to talk about being happy. 

One of the healthiest things you can do is learn to smile more often. When we smile, it sends a message to our whole body, setting the time for our lives. Studies tell us when we smile, certain chemicals are released that travel throughout our system, relaxing us and helping us stay healthy. Whether you have a reason to smile or not, make up your mind that you are going to smile anyway.

Learn how to laugh. Quit being so uptight and stressed out. A relaxed attitude will not only lengthen your life, it will make it much more emjoyable.

That in itself is reason enough to quit complaining and start rejoicing. Stop complaining and give thanks in everything that happen to you. Compare yourself with people whom has worst situation than you. Think about people in the third world country who does not even has a sheltered and secure house. Anytime of the day there will be natural disaster swiping their house away. When you have problems with financial, there are people who didn’t have any money feed their stomach every meals, there are people who does not have money to subscribe to internet to increase their knowledge. When you have problems with health, there are people in the hospital struggling to fight the diseases that is with them for years. Always think about those people who you can help. This will help you to be content with who you are and give thanks everyday.

Research shows that people who smile live longer. Want to have long HAPPY life? Start SMILING to everyone today…

Share with me how you can give thanks and appreciate everyday of your life…

Choose to be HAPPY everday

Hi, this is my first topic about happiness. A lot of ppl is finding happiness in life, so what exactly is happiness and how to be happy. Hope that today’s topic Choose to be HAPPY everyday will highlightened you in your life.

Happiness is a choice. when u get up in the morning, you can choose to be happy and enjoy that day, or you can choose to be unhappy and go around with soar attitude. It’s up to you.

You may be going through tough times, or you may have a major obstacles in your path, all of which give you good reason to be unhappy or upset. But being unhappy won’t change anything for the better. Being negative and sour isn’t going to improve anything either. You might as well choose to be happy and enjoy your life! When you do that, not only will you feel better, but wonders will show up  in your life. Think about your love ones, do they want to see you unhappy. They want you to enjoy every single day of your lives.

To do so, you must stop fretting about the future. Quit worrying about how everything is going to turn out. Live one day at a time, make the most of this moment. It’s good to have a big-picture outlook, to set goals, to establish budgets and make plans, but if you’re always living in the future, you’re never really enjoying the present.

When we focus too much on the future, we are often frustrated because we don’t know what’s coming. Naturally, the uncertainty increases our stress level and creates a sense of insecurity. If we’re worried about tomorrow right now, we are bound to be frustrated and discouraged. You must learn to live one day at a time. By an act of your will, choose to start enjoying your life now. Life is too short not to enjoy every single day. Learn to enjoy your family, your friends, your health, your work; enjoy everything in your life. Happiness is a decision  you make, not an emtion you feel, as Adam Khoo also said. Certainly there are times in all of our lives when bad things happen, or things don’t turn out as we had hoped. But that’s when we must make a decision that we’re going to be happy in spite of our circumstances.

welcome those who read this to feedback to me how this passage has help you and what you did to choose to be happy at that very moment. Thanks

 cheer:)